Herbal Medicine for Wellness- A 2 Part *Virtual Class Series*

In this 2 Part Virtual Class Series there will be two class offerings. 

'Herbal Medicine for Immunity, Energy, & Stress Reduction', Sunday, August, 13th, 10am-12:30pm 

'Intuitive Plant Healing: Techniques to Connect with the Plant World'. Sunday, August 20th, 10am-12:30pm

Herbal Medicine for Wellness: 2 Part Virtual Class Series:

'Herbal Medicine for Immunity, Energy & Stress Reduction',

Sunday, August, 13th 10am-12:30pm

Stress is a constant for many people. In this class we will discuss herbs that relax and calm the nervous system, along with herbs that build vitality, energy and lower stress. It's been found that immunity, energy and stress are intricately tied together. In this class we will dive into the ways in which you can incorporate herbal allies to re-set and re-balance yourself for overall health and wellness in these areas. We will discuss:

*Herbal Nervines & Adaptogens. These herbs help regulate the stress hormone response, and act on the central nervous system to relax, and reduce anxiety and stress.

*Specific herbal allies to build Immune system support

*We will talk about herbs for sleep, fatigue and exhaustion

*We will also talk about Flower Essences for Emotional Support

'Intuitive Plant Healing: Techniques to Connect with the Plant World'.

Sunday, August, 20th, 10am-12:30pm

In this class we will go beyond our physical bodies and learn to engage plants in a sacred way for healing and wellness on emotional, mental, and spiritual levels. We will discuss the importance in intention and communion in healing with plants. We will also learn heart perception techniques and nature connection practices to tune in to the plant world directly. This will include:

*Deep Noticing Practices to connect with wild plants

*Journal prompt sessions to connect with Plant Allies

*Working with an Elemental objects

*How to create Nature Art

*Working with Flower Essences and Plant Allies for Emotional Healing