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Nature Connection: 5, 4, 3, 2, 1

Updated: May 8, 2021



In Ecotherapy, important practices involve activating and engaging all of our senses. This allows us to sink deeper than the mind-space, into a place of direct relationship with nature. It is also a place of Deep Perception and Deep Noticing.

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The 5, 4, 3, 2, 1 Method allows us to directly engage with nature by perceiving with intention. In this practice:

Deeply Notice and identify:

5 things you can see

4 things you can hear

3 things you can smell

2 things you can touch

1 thing you can taste.

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This is a tangible practice that allows us to begin to cultivate direct relationship with the natural world.


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